I was talking to some friends the other day about where people like to work out. They told me that they prefer going to a gym because working out at home was difficult for them. The gym environment, the… Continue Reading
Sometimes it’s tough to pick a good workout. It may be too difficult for your skill level or it may seem too easy to do. Finding simple workouts for beginners is like finding a needle in a haystack…sort of… First,… Continue Reading
Exercising can be daunting. Your doctor says to “exercise more” but you’re like, “how do people exercise?” It can be overwhelming when your buddy or neighbor is all like, “hey man you should workout with me and I’ll show you… Continue Reading
What greater challenge can you have than make yourself get a little faster than the day before? Doing some exercises is fine, but a goal-less workout is like shooting at an imaginary basket. Doing agility drills will help you see… Continue Reading
Let’s say you’re already a fit person. You do great workouts. You have motivation. You want to get better. However, the workouts you do aren’t fun anymore. Sometimes, you need something else more entertaining while learning something new. Have you… Continue Reading
Have you ever done a killer workout and the next day you can’t get out of bed because you’re so sore? Soreness is part of working out, and is a great part of life! Yes, it is a beautiful thing… Continue Reading