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Dynamic Stretching vs Static Stretching – Warming Up and Cooling Down

Posted on June 24, 2019 by Bobby

  Warming up and cooling down are key parts to any workout. Doing this properly can be the difference between getting stronger or injury. Before you start doing things you’ll need to know the difference between dynamic stretching vs static… Continue Reading →

Beginner's Workout, Flexibility, Workout Ideas cool down, Dynamic stretching, static stretching, warm up

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