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- Product: Kudos Online Fitness Coach Program
- Price: $3 per day. $95 per month
- Place to Buy: Kudos.fit
- My Rating: 9/10
Do you have trouble getting motivated to work out? There are some great ways to get a daily workout plan. This is a great tool to get you moving to a more healthy lifestyle. With all the challenges of getting started and staying with a workout plan, nothing is better than having a coach motivating you to reach your workout goals.
Kudos Online Fitness Coach Program is a program where you sign up to have a fitness coach help you to be or to stay fit. The coaches send daily workouts to clients, and then keep track of progress.
This helps people to stay accountable for reaching their goals. It’s a program solely through text, and for about $3 dollars per day you can have a personal trainer send you workouts, nutrition information, and keep you on top of your workout gains.
A great part about Kudos is that there are NO CONTRACTS! You can stop at any time. This approach has helped tons of people start their fitness journeys, but still have the flexibility to do something else when they need.
When you start, one of the Kudos personal trainers will talk to you about your goals and help you create a plan. Once you establish your plan, that trainer will send you workouts through their app for you to do. You report when you completed the workout, and you get personalized feedback from the trainer.
When you’re setting up your goals, they will CALL you! This isn’t an impersonal fitness site. The trainers really care about how you can improve.
They do a really good job getting to know each individual person as well. Definitely a plus.
Compare to Personal Training
So, how does Kudos compare to personal training? These two have similarities but are vastly different as well. Kudos does everything through their app. Whereas with a personal trainer you either go to where they are or they go to you.
Kudos is rather inexpensive. The $95 per month price pales in comparison to a personal trainer. With personal trainers, you’re lucky to only pay $40 per session! That was my price when I saw was going to a personal trainer.
Don’t get me wrong, going to a personal trainer was AWESOME! I got some great learning opportunities, workout ideas, and made a friend in the process.
Despite this though, If you did a session with a personal trainer just five days a week for one month, you’d be spending $800.
So, $800 vs. $95? That’s a no-brainer. The prices don’t even compare. AND Kudos trainers are all certified trainers in their own specialties. You are getting the best of the best from these trainers, and they’re give you their all to make sure you’re successful.
You’ll have a personal trainer right in your pocket. They’re able to reach out to you in more meaningful ways and send you detailed workouts to fit your needs.
This review wouldn’t be complete without pros and cons! Here they are:
-Price for a virtual personal trainer compared to an in-person trainer
-Holds people accountable for their workouts
-The app is intuitive
-Workouts are tailored to the person
-Flexible. Works with your schedule
-One free month
-Getting started is seemless
-Very minor app bugs preventing use sometimes
-Could be more expansive on their nutrition advice
-Does not substitute for in-person instruction
I gave this a 9/10. I felt like this is a REALLY good app for people who are looking for some more guidance and direction in their workouts without having to develop a plan themselves. It essentially outsources all of those issues to a personal trainer who’ll do it for you.
You’ll have to be careful that you maintain proper form. If you’re starting your fitness journey, then you may have some lifts that might be complicated for you. However, that issue is solved through constant communication with the trainer. I’m saying, nothing will substitute for having someone watch you do a lift and give you on-the-spot corrections in the mean time.
This program is a slam dunk price-wise. It adequately fits your schedule and you get quick responses on any questions you may have. There’s a lot that you can do with this program.
Really though, give this a shot! Your free month is a great opportunity to see how this can impact your life.
Let me know about what you think of Kudos below! Leave a comment or a question about Kudos. Thanks, Garage Gym Goers, and I’ll see you next time!